Rich

Before Rich started training with me he struggled with:

-Had no idea how to use free weights properly by himself

-Was seeing his friends become more frail and out of shape and wanted to be able to maintain his active and fun lifestyle for decades to come and not see a trickle down in quality of life. 

-Wasn't confident in being able to stay injury free

-Had tried other PTs but not got very good results

Over the past 18 months Rich has completely committed to following my programme and is now:

-The strongest he’s ever been in his life

-The most muscular he’s ever been

-Has the confidence to tackle sports like tough mudders, sky diving and mountain biking without fearing his body is holding him back

-Is the most confident and happy he’s been with his body.

-Can walk into any gym and feel confident to complete a well structured session by himself and with friends.

As part of the training process from his initial testing Rich has improved on the following:

-Squat: 40kg to 135kg

-Bench press: 52.5kg to 97.5kg

-Deadlift: 70kg to 170kg.

All without a single injury and maintaining a fantastic work/life/training balance.