Clare Wills

Before Clare started training with me she struggled with:

-Her body image was very up and down

-Had low confidence

-Joined the gym and used the treadmill for a year trying to lose weight and tone up (didn't work)

-Joined strength classes for a year and didn't see a noticeable change

-Thought she was doing all the right things

-Felt frustrated 

Over the past 9 months we have worked through 4 main phases of training in which we have managed to Lose over 1 stone, set new bests in her 5km and 10km running, at least double the weight of her strength exercises like squats and deadlifts whilst staying injury free, enjoying training and fitting in with her lifestyle. A fantastic achievement. Clare is now continuing to improve on both her fitness, physique and strength through her next phase of training.

Rich Pullen

Before Rich started training with me he struggled with:

-Had no idea how to use free weights properly by himself

-Was seeing his friends become more frail and out of shape and wanted to be able to maintain his active and fun lifestyle for decades to come and not see a trickle down in quality of life. 

-Wasn't confident in being able to stay injury free

-Had tried other PTs but not got very good results

Over the past 18 months Rich has completely committed to following my programme and is now:

-The strongest he’s ever been in his life

-The most muscular he’s ever been

-Has the confidence to tackle sports like tough mudders, sky diving and mountain biking without fearing his body is holding him back

-Is the most confident and happy he’s been with his body.

-Can walk into any gym and feel confident to complete a well structured session by himself and with friends.

As part of the training process from his initial testing Rich has improved on the following:

-Squat: 40kg to 135kg

-Bench press: 52.5kg to 97.5kg

-Deadlift: 70kg to 170kg.

All without a single injury and maintaining a fantastic work/life/training balance.