Group Coaching
How it works
This type of coaching offers a semi bespoke programme where I can make adjustments as your progress through the plan and includes a community of people similar to you and what you're working towards where you can get additional support from and join in the weekly coaching call for more accountability and support.
See below for current group coaching offers.
Gym beginner programme
If you are new to getting stronger and only just starting to use free weights then this is the programme for you.
-Eases you into training
-Establishes a strength base line
-Prioritises mastering technique as well as slowly building strength
-Video support to ensure your technique is good before progressing the load.
-Progresses you forward to set new personal bests and feeling stronger.
-4 weeks long
-Money back guarantee
-Leads on to a new phase of programming after 4 weeks to the direction you want to take with your training.
Price: £100 £60 a month for a limited time only.
Intermediate Programme
If you have been training a while, made some initial gains but are now feeling stuck and need to have a better structure to your training plan and move better technically then follow this programme.
Set PBs in your Big compound lifts:
-Squat
-Deadlift
-Bench press
-Strict press
-Chin ups
-Rows
-Build muscle mass
-Different male and female programmes