Programmes

Gym Beginner programme

If you are new to getting stronger and only just starting to use free weights then this is the programme for you.

-Eases you into training

-Establishes a strength base line

-Prioritises mastering technique as well as slowly building strength

-Video support to ensure your technique is good before progressing the load.

-Progresses you forward to set new personal bests and feeling stronger.

-4 weeks long

-Money back guarantee

-Leads on to a new phase of programming after 4 weeks to the direction you want to take with your training.

Price: £100 £60 a month for a limited time only.

Male Gym Intermediate programme

If you are feeling stuck and need to have a better structure to your training plan and move better technically then follow this programme.

Set PBs in your Big compound lifts:

-Squat

-Deadlift

-Bench press

-Strict press

-Chin ups

-Rows

Build muscle mass

Female Gym Intermediate programme

If you are feeling stuck and need to have a better structure to your training plan and move better technically then follow this programme.

Set PBs in your Big compound lifts:

-Squat

-Deadlift

-Bench press

-Strict press

-Chin ups

-Rows

Build muscle mass